Getting started with the If Then app:

 

What is the If Then approach?

Here is a great summary from January 1st, 2011, by Heidi Grant Halvorson, Ph.D.

https://www.psychologytoday.com/us/articles/201101/the-science-success-the-if-then-solution

Is there a preferred method to create If Then statement?

The link below has a short summary of how to create a set of If Then statements:

https://dadontheedge.com/how-to-make-an-if-then-plan-for-success/